The Best Episodes of Season 4

What an amazing fourth season we had of the Small Things Often podcast. We here at The Gottman Institute are proud to present informative, yet short resources that help you improve your relationships. This season we ventured into more episodes for parents and caregivers while still providing couples with the tools they need to love […]

Expressing Concern or Complaint without Harm

Dr. John Gottman’s research identified four behaviors destructive to relationships. These behaviors predicted relationship instability and unhappiness. He coined them the Four Horsemen of the Apocalypse: criticism, defensiveness, contempt, and stonewalling. Let’s do a deep dive into the first horsemen.   The First Horsemen of the Apocalypse: Criticism Criticism is the first because it is […]

Get Back on Track During Conflict

Even in a healthy relationship, mistakes, carelessness, and conflict are inevitable. The right repairs at the right time can make all the difference. ⁠⁠Resolve disagreements and get your message through by finding common ground, sharing when you feel persuaded, and stating when you need to take a break or when you feel that you’re both […]

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